Yoga for Self-Awareness
with Leslie Tello
Wednesdays, 6:00-7:10 PM, (starting Oct. 2nd.) Four Farms Place, Greensboro
One-Time Class: $15 or 4-Week Series: $50
Register
Yoga is for Self-Awareness
Hatha Yoga is an ancient, holistic system to support the practitioner in their quest for self-awareness. Hatha Yoga has different limbs that target specific areas of our system, some of which we will practice in every class.
Dating back to 5,000+ years ago, Yogic practices have been the backbone of a life rooted in equanimity, clarity, and balance. Yoga has withstood the test of time and cultural revolutions because of its sheer efficacy. It is still available today in its purest form, so give yourself the chance to make it part of your life.
Who is This Class For?
People of any age, gender, skill level or experience with the practice who are curious about, or regularly practice meditation will find this class supportive. If you are looking for a place to drop into silence, relieve stress, strengthen your body, and deepen your self-awareness, come connect with yourself and like-minded people at our Wednesday class.
Each session we will experience the different limbs of Hatha Yoga:
-Yoga Asana
-Pranayama
-Meditation and Mudra
-Chanting
Practicing together, you will learn different easy-to-follow techniques to enhance your experience of body and mind connection and strengthen your personal practice.
The Venue
Our Classes will take place at Four Farms Place, a lakeside, cozy property where we will be cradled and supported by plenty of natural light, a fireplace and the soothing sounds of nature all around it. Four Farms Place is an event Center and eco-airbnb focused on wellness and natural education . You can learn more about it here.
Meet Leslie
Leslie is a certified Hatha Yoga Instructor, who graduated from the Sri Sri School of Yoga, in Boone, NC.
Leslie is also a meditation and dance facilitator and student of Ayurveda. Her practice has given her a direct experience of the deep benefits of traditional yogic techniques and meditation. She believes that silence and stillness are the sources of every one of our strengths and that through the integration of our lifestyle choices, our openness to play, and our dedication to our spiritual practice we can achieve a balanced and fulfilling life.
Have Questions? Get in Touch.
We look forward to seeing you!