Moving through every aspect of yourself, in awareness.

Welcome!

All Inclusive Life is a wellness and Yoga community based in Greensboro NC. We believe in integrating our need for self-expression with our need for silence. We think that a balanced life comes from embracing the natural rhythm of action and stillness within our bodies, and we provide you with a safe space to explore the different practices that will support you in your journey of well-being and self-awareness.

Our Core Values

Inclusion: We believe in the inclusion of all people, regardless of our differences in religious beliefs, sexual orientation, racial origin, age, or familial status. We are a family-friendly community, where inclusion is the baseline of our richness, and it doesn’t only apply to people, but to the aspects within us that make us human. We welcome expressions of joy, sadness, and grief, we welcome our need for solitude within the company of others, and our need to express ourselves. Always keeping in mind our second core value, we welcome our human condition to safely and naturally show us deeper layers of who we are.

Respect: We value respect, for everyone’s personal space, for everyone’s need to feel and be seen, and we value respect for ourselves. We actively encourage and require that all people listen and honor their needs, and communicate them without fear to others, so that everyone can be honored.

Silence: Silence is a rejuvenating force, a state of deep connection with truth, and the foundation of our strength. We give space for silence at almost all of our practices, as we honor that silence lies behind every form and activity.

Naturalness: We allow ourselves and each other to be natural, to remain true to their spontaneity and to explore the deeper layers of this force with full acceptance and awareness.

The Practices

Hatha Yoga

The wisdom and precision of this ancient practice will lead you to a more stable body and mind. Yoga is for self-awareness.

All skill levels welcome

Ecstatic Dance

A safe container for free style dancing. Come move your body to your heart’s content, at your own pace, to your own rhythm. No previous experience required. Family friendly event, and open to all.

Dynamic Meditation

Designed by Osho, this practice brings cathartic release through five stages of breath, movement and dance as a preparation for the stillness and silence of meditation.

Songtuary

A song circle for all. We gather every week to sing a variety of easy-to-learn nourishing and inspiring songs. If you can talk, you can sing. Come along.